Congressman Mike Quigley on Stoic Empathy Amid Crisis

In this episode of the Stoic Empathy Podcast, Shermin Kruse is joined by Congressman Mike Quigley, who shares his powerful firsthand experience during the January 6th Capitol attack. Together, they discuss the complexities of maintaining empathy and composure in the face of crises, offering invaluable insights on balancing emotional and cognitive empathy during intense situations. Congressman Quigley also reflects on the broader challenges of empathy in politics and the importance of building bridges across partisan divides.

Listen in to learn:

• How to stay grounded and manage stress in high-pressure environments.
• The impact of empathy in political and personal life, especially during moments of conflict.
• Practical tips for developing emotional resilience through service, discomfort embracing, and managing physical reactions.
• How empathy and composure can be cultivated in everyday interactions, from work to home life.

 

 Listen now and subscribe for more insights on Stoic Empathy.

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Want to Take Stoic Empathy Further?

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.