Stoic Empathy with Shermin Kruse

Emotional Regulation in the Spotlight: Harry Lennix on Acting and Stoic Empathy

In this thought-provoking episode of Stoic Empathy, Shermin Kruse sits down with acclaimed actor and cultural visionary Harry Lennix to explore the intricate interplay of emotion, identity, and resilience in both personal and professional life.
Harry shares profound insights into his philosophy of acting, discussing how he embodies intense roles while protecting his emotional well-being. Drawing on his extensive experience in the arts and his passion for the Bronzeville Renaissance Project, Harry reveals how he channels empathy and emotional regulation to leave a lasting cultural impact.
The conversation delves into the challenges of balancing personal identity with demanding roles, offering a unique lens on self-awareness and how others’ perceptions shape us. Harry’s wife, Gina, joins the discussion to provide a heartfelt perspective on partnership, shedding light on how mutual empathy and grounding strengthen their bond.
From coping strategies for high-pressure environments to the role of empathy in leadership, parenting, and relationships, this episode offers practical wisdom and inspiration for anyone navigating the complexities of human connection.
Tune in for an engaging dialogue that will leave you reflecting on the transformative power of stoic empathy in every aspect of life.
 
 Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.
 

Congressman Mike Quigley on Stoic Empathy Amid Crisis

In this episode of the Stoic Empathy Podcast, Shermin Kruse is joined by Congressman Mike Quigley, who shares his powerful firsthand experience during the January 6th Capitol attack. Together, they discuss the complexities of maintaining empathy and composure in the face of crises, offering invaluable insights on balancing emotional and cognitive empathy during intense situations. Congressman Quigley also reflects on the broader challenges of empathy in politics and the importance of building bridges across partisan divides.
Listen in to learn:
How to stay grounded and manage stress in high-pressure environments.
The impact of empathy in political and personal life, especially during moments of conflict.
Practical tips for developing emotional resilience through service, discomfort embracing, and managing physical reactions.
How empathy and composure can be cultivated in everyday interactions, from work to home life.
 
 Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.
 

The Power of Empathetic Storytelling with Whitney Reynolds

In this episode of The Stoic Empathy Podcast, host Shermin Kruse is joined by Whitney Reynolds, an inspiring journalist and host of The Whitney Reynolds Show. Together, they dive deep into the art of empathetic storytelling, exploring how Whitney’s approach to understanding and sharing the stories of others has shaped her career. Whitney shares insights from her TEDx talk and her extensive work in the media, discussing how she navigates the fine line between emotional connection and professional integrity.
As Whitney recounts her journey from a TV host to a producer and speaker, she opens up about the challenges of maintaining emotional balance while being deeply involved in others’ personal narratives. Shermin and Whitney also explore the importance of mental health breaks and compartmentalization in high-stakes environments, offering valuable tips for managing empathy without burning out.
Listen in to learn:
How empathetic storytelling can transform the way we connect with others and navigate high-stakes environments.
The delicate balance between emotional connection and maintaining professional boundaries in media and journalism.
Insights from Whitney’s TEDx talk on the importance of sharing stories with purpose and integrity.
Practical tips for incorporating mental health breaks and emotional regulation into your personal and professional life.
Tune in for an enlightening conversation about personal growth, storytelling with purpose, and the lessons Whitney has learned about balancing heart and professionalism in the fast-paced world of media.
 
 Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.
 

The Science of Change: Overcoming Bias in Neurodegenerative Research

What if everything we thought we knew about neurodegenerative diseases was flawed? In this episode of Stoic Empathy, Shermin Kruse sits down with renowned neuroscientist Dr. Alberto Espay to explore the challenges of breaking scientific dogma, the role of empathy in research, and how stoicism can help navigate intellectual resistance.
Dr. Espay challenges the traditional checkbox approach to diagnosing diseases like Alzheimer’s and Parkinson’s, advocating instead for a more individualized, biology-based understanding of neurodegenerative conditions. He shares how alternative interpretations of research data can disrupt long-held beliefs and why changing the minds of scientists entrenched in old paradigms is no easy task.
Shermin and Dr. Espay also discuss the delicate balance between credibility and humility—how one can advocate for groundbreaking ideas while maintaining respect for those who hold differing views. By weaving in the principles of Stoic Empathy, emotional regulation, and open-minded discourse, this conversation provides a fascinating glimpse into the future of medicine and the scientific process itself.
Listen in to learn:
Why the current diagnostic system for neurodegenerative diseases is flawed and how we can fix it.
How stoicism and empathy can help scientists and leaders drive change without alienating others.
The challenge of convincing experts to rethink long-held beliefs and how to foster open-minded dialogue.
Why balancing credibility with humility is key in advocating for groundbreaking scientific ideas.
How embracing alternative interpretations of data can lead to better medical treatments.
This is a must-listen for scientists, leaders, and anyone passionate about rethinking what we accept as truth.
🎧 Listen now and subscribe for more insights on Stoic Empathy.
 
 Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.
 
 

Welcome to Stoic Empathy: Finding Balance Through Emotional Mastery

Welcome to the very first episode of *Stoic Empathy*! In this introductory episode, host Shermin Kruse warmly invites you into the world of Stoic Empathy, a transformative philosophy that combines the power of emotional regulation with the art of understanding others. Sher introduces the basics of Stoic Empathy, showing how mastering your inner world can lead to deeper connections, stronger relationships, and greater personal growth. Through heartfelt storytelling and practical insights, Sher explains how this approach can help you navigate the ups and downs of life with calmness and compassion. Whether you're new to Stoicism or simply looking for new ways to connect and grow, this episode is the perfect starting point.
Listen in to learn:
- What Stoic Empathy is and how it can bring peace and understanding to your everyday interactions.
- How emotional regulation helps you stay grounded and connect more deeply with others.
- Sher’s personal story from her childhood in Tehran, highlighting the power of empathy in difficult moments.
We’re so glad you’re here—let’s begin this journey together!
 
 Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
 Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.